travel converter 110 to 220

Converter in Japan?

I bought a converter from Brookstone the other day. I know how to use it, but I'm not sure about the voltage thing general. I'm traveling the U.S. Japan. I intend to charge my iPod, digital camera and phone. The instructions say 0-50 watts for machines electric razor (I guess small appliances) and 50-1800 watt hair dryer (large appliances). What should I use for my iPod and those things? 0-50? I also read about stress. I have no idea what this means, and the converter does not say anything about voltage. All it says is "done U.S. appliances run on 110/220 and require a converter in most foreign countries that operate on 220/240V. PLEASE HELP!

The last time I was in Japan, the central tension in the North was 100 V @ 50 Hz while the tension in the South was 100 V at 60 Hz is pretty standard 220/240 throughout Europe but not Japan.

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