turkey salad

What do I have for lunch, a granola bar and a salad or a turkey sandwich?

Should I have a Fiber One granola bar and a salad (lettuce, carrot, cucumber, tomato, egg, and Italian low-fat), or should have a turkey sandwich on wheat bread with lettuce, tomato, onion and a squirt of mustard? With both options I would like some fresh papaya and a bottle of water. What is the best option?

go for the turkey sandwich .. Protein is needed to protect your muscles .. and muscle burns more calories .. over as much as I like the Fiber One bars are packed sodium ..

Smoked Turkey Salad

Set of 6 Johnson Brothers Wild Turkey Salad Plates $299.00

Pottery Barn Bountiful Turkey Salad Plates Set of 12 $299.99

Set of 4 Johnson Brothers Wild Turkey Salad Plates $199.00

New~Pottery Barn Set of 10 Bountiful Turkey Salad Plates $199.99

Bordallo Pinheiro: TWELVE "Turkey & Acorn" Portuguese Salad Plates New w/ Tags $161.99

Bordallo Pinheiro: TWELVE "Turkey & Acorn" Portuguese Soup or Salad Bowls NEW $161.99

Bordallo Pinheiro: 12 "Turkey & Acorn" Salad, Dessert or Accent Plates New w/Tag $161.99

POTTERY BARN BOUNTIFUL TURKEY SALAD DESSERT PLATES SET OF 6 NEW $134.00

Set of 2 Johnson Brothers Wild Turkey Salad Plates $100.00

Pottery Barn Kids TURKEY 7" Salad / Dessert Plates SET of 11 MINT $89.95

Johnson Brothers His Majesty Turkey Square Salad Plates $79.99

POTTERY BARN BOUNTIFUL TURKEY SALAD DESSERT PLATES SET OF 4 NEW $89.99

POTTERY BARN S/4 Thanksgiving Bird SALAD PLATES Appetizer Turkey NEW IN BOX $69.95

6 QUEEN'S TURKEY SALAD PLATES 8" DIA $60.00

Fitz Floyd Harvest Turkey Japan Salad Plate Dish WOW $59.99

WILLIAMS SONOMA WOODLAND TURKEY SALAD PLATES SET 4 NEW IN BOX $49.95

4 Johnson Bros HIS MAJESTY Square Salad Plates TURKEY $55.99

MAXCERA THANKSGIVING TURKEY & ACORN SQUARE SALAD PLATES SET OF 4 $38.99

Johnson Bros His Majesty Turkey 4 Round Salad Plates $39.99

JOHNSON BROS "AUTUMN MONARCH" THANKSGIVING TURKEY SALAD PLATES MULTI - S/4 $39.99

JOHNSON BROS "HIS MAJESTY" THANKSGIVING TURKEY SALAD PLATES MULTI - S/4 $39.99

MAXCERA ROYAL TURKEY THANKSGIVING SALAD PLATES SET 4 $38.99

5 QUEEN'S MYOTT THANKSGIVING TURKEY MULTI SALAD DESSERT PLATES NEW 8" NEW $32.99

Bordallo Pinheiro TURKEY-GREEN Salad Bowl 8646404 $46.99

WILLIAMS SONOMA Woodland Turkey Salad Plates Set of 4 NEW FREE SHIPPING $44.99

4 SALAD Side Plates Turkey Thanksgiving Queen's Myott Churchill Multi-Color NEW $44.99

Vietri Bellezza White Turkey Salad Plate $34.00

Vietri Bellezza Gold Turkey Salad Plate $34.00

QUEEN'S MYOTT FACTORY "THANKSGIVING TURKEY" SALAD PLATES NIB - S/4 MULTI $29.99

Spode Woodland Turkey Salad Plate $42.42

Vietri Bellezza Turkey Salad Plate BZT-2601GO $33.00

Vietri Bellezza Turkey Salad Plate BZT-2601W $33.00

Queen's Myott Thanksgiving Color Turkey 4 Salad Side Dessert Plates NewEXCELLENT $28.99

PHOENIX BIRD/FLYING TURKEY-TAKITO (TnT)-SALAD PLATE(S)! $17.99

Johnson Bros His Majesty Turkey Square Salad Plate Brand New EXCELLENT $24.99

Johnson Brothers His Majesty Turkey Square Salad Plate $17.99

Spode WOODLAND Turkey Salad Plate 4676051 $26.99

Johnson Bros His Majesty Turkey Round Salad Plate Brand New EXCELLENT $14.99

THANKSGIVING - TURKEY - SALAD PLATE- BY CHURCHILL $12.18

Bordallo Pinheiro TURKEY-GREEN Salad Plate 8646401 $22.99

Queen's Myott Thanksgiving Color Turkey Salad Side Dessert Plate New EXCELLENT $12.99

Johnson Brothers WOODLAND TURKEY Salad Plate 8664919 $20.99

2 IKEA SALAD PLATES SWEDEN TURKEY PALE GRAY 13900 NICE $10.79

1972 Press Photo Carrot Turkey Shepherd's Pie Salad $19.88

1986 Press Photo Turkey Salad Ni Chervil Green Beans $19.88

1969 Press Photo Turkey Meat Food Salad Dressing Mix $19.88

Johnson Bros HIS MAJESTY Turkey Salad Plate 982076 $18.99

222 Fifth HARVEST Turkey Salad Plate 6219069 $16.99

Johnson Bros AUTUMN MONARCH Turkey Salad Plate 4459600 $16.99

Big Sky Carvers WILD TURKEY Salad Plate 8155034 $15.99