turkey tap

what I eat and exercise well today? advice? Please read!?

female, 5'3 "113 lbs. I'm trying to lose fat around my midsection and thighs and tone a little breakfast, oatmeal and blueberries-200 calories for lunch-1 / 2 low carb flat bread wrap with 1 slice Some turkey and spinach, and 6 carrots with a little hummus snack-200 calorie-a Bartlett pear dinner-100 calories, slightly more than 1 serving of salmon (such as bites of a very few extra) and a portion of peas, 300 calories, dessert and Dannon light yogurt-80 calories fit for the exercise did 20 minutes of cardio / interval training force, 20 minutes of pilates, 45 minutes of ballet and 60 minutes of touch, how I can do? Will I lose weight? advice or suggestions? thanks

I he did well. ate yogurt that contains calcium, so I'll boost your metabolism, so do not get rid of it. try adding more fruits and vegetables fresh all day. and the turkey is not greasy at all. I read the nutritional information on it, and a slice has only 2 grams of fat.

11-16-2009 Uyen Thy's Cooking - Thanksgiving Turkey Tap 3

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